In this day and age, when mental illnesses and imbalance emotions are on the rise, what can I do to maintain a good mental health and stable emotions? The workshop will deal with the fundamental elements that we have learned from the scientific work over the years. You will be surprised to learn that many of the pre-requisites are founded in the word of God and the Spirit of Prophecy. This workshop would be particularly informative to couples planning to have children in these last days. Come and learn more about how we can have a good mental health and balanced emotional intelligence.